The Playbook: Home Guide
The Playbook: Home Guide
The Playbook: Home Guide was designed for go-getters who are ready to take hold of their health and fitness journey but have no clue where to start. Whether you’ve never followed a structured exercise program before or you have in the past but have never achieved lasting results, The Playbook: Home Guide is for you. By the end of this 12 week journey you will feel strong, confident and ready to take on the world all from the comforts of your home!
What’s Included:
A downloadable PDF containing 90+ pages.
12 weeks of structured and detailed exercise programming (video demos and notes included). The training blocks are broken down into 3 | 4 Week Phases with 3 days of exercise programming each week.
Tips on habit building, healthy lifestyle practices, scripture lists, confessions and affirmations.
Nutrition 101: macronutrient breakdown + macro calculations, a portion control and intuitive eating guide, recommended food intake, and healthy grocery lists!
What you’ll need:
Home Guide: A yoga mat, a set of resistance bands with a handle, a set of resistance “loop” bands, and 1-2 sets of dumbbells.
Note: You will be sent a download link of the ebook to your email inbox that you will be able to download (even print) and save to your device of choice (phone, laptop, iPad, etc.). The link to THE PLAYBOOK will expire 24 hours after you access the link for the first time. You will; however, automatically receive a new download link if you try to access the first one after it has expired. Due to the digital nature of this product all sales are final and we will not offer refunds or exchanges. You will; however have access to lifetime updates! If you have any further questions or concerns, please feel free to reach out to us at: contact@ssbclt.com.
