The Playbook: Gym Guide
The Playbook: Gym Guide
The Playbook: Gym Guide was designed for go-getters who are ready to take their health and fitness journey to the next level. Whether you’ve never fully followed an exercise program in the gym, or you have in the past but have never achieved lasting results, The Playbook: Gym Guide is for you. By the end of this 12 week journey you will feel strong, confident and ready to take on the world!
What’s Included:
A downloadable PDF containing 90+ pages.
12 weeks of structured and detailed exercise programming (video demos and notes included). The training blocks are broken down into 3 | 4 Week Phases with 3 days of exercise programming each week.
Tips on habit building, healthy lifestyle practices, scripture lists, confessions and affirmations.
Nutrition 101: macronutrient breakdown + macro calculations, a portion control and intuitive eating guide, recommended food intake, and healthy grocery lists!
What you’ll need:
Gym Guide: A fully equipped standard Commercial Gym that has: free weights (dumbbells, kettlebells, barbells, weighted balls), weight machines, and exercise equipment (benches, step boxes, etc.)
Note: You will be sent a download link of the ebook to your email inbox that you will be able to download (even print) and save to your device of choice (phone, laptop, iPad, etc.). The link to THE PLAYBOOK will expire 24 hours after you access the link for the first time. You will; however, automatically receive a new download link if you try to access the first one after it has expired. Due to the digital nature of this product all sales are final and we will not offer refunds or exchanges. You will; however have access to lifetime updates! If you have any further questions or concerns, please feel free to reach out to us at: contact@ssbclt.com.
